" Many problems are due to ignorance. Ignorance brings with it an unrealistic attitude. And unrealistic attitude brings a lot of mental problems. Accept reality , and approach it more realistically. If something can be done , there's no need to worry. If it cannot be done, there's no use worrying. Finished.
One source of problems is grasping at some sort of enduring permanence. Another source of problems is extreme self-centeredness. For each of these mental ailments, we need different approaches, different antidotes to trasform and shape the mind. That's my view. To realize intelligence more effectively, I prefer a sound sleep than meditation!" HH Dalai Lama
From the Mind's own Physician: a scientific dialogue with the Dalai Lama about the Healing Power of Meditation.
One source of problems is grasping at some sort of enduring permanence. Another source of problems is extreme self-centeredness. For each of these mental ailments, we need different approaches, different antidotes to trasform and shape the mind. That's my view. To realize intelligence more effectively, I prefer a sound sleep than meditation!" HH Dalai Lama
From the Mind's own Physician: a scientific dialogue with the Dalai Lama about the Healing Power of Meditation.
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